Boost performance, resilience, social skills & overall mental, physical,

and social wellbeing in the new year.



The Student Wellness Center brings you

Thriving@Dartmouth



A *free* class for PE credit

T@D's curriculum is designed around the evidence-based Mindfulness-Based Stress Reduction (MBSR) & Koru Mindfulness models.



The purpose of this 8-week course is to help you support your wellness by cultivating a simple, effective mindfulness practice and practicing skills that promote stress-management; healthy relationships with self and others; resilience; and mental, intellectual, physical, & social wellbeing.



As a result of this course, you will learn skills that can increase your ability to:

*         Cope with stress, pain, and the challenges of everyday life.

*         Cultivate inner calm.

*         Live in the present moment (not lost in anxiety about the past or future).

*         Notice negative thinking patterns and their effect on stress.

*         Keep things in perspective.



Course begins on Thursday, January 12th (No classes Jan 16-20)

Mondays 3-4:20 pm & Thursdays 4-5:20 pm | Capped at 20

Instructor: Laura Beth White

[log in to unmask] if you have questions



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