Boost performance, resilience, social skills & overall mental, physical, and social wellbeing in the new year. The Student Wellness Center brings you Thriving@Dartmouth A *free* class for PE credit T@D's curriculum is designed around the evidence-based Mindfulness-Based Stress Reduction (MBSR) & Koru Mindfulness models. The purpose of this 8-week course is to help you support your wellness by cultivating a simple, effective mindfulness practice and practicing skills that promote stress-management; healthy relationships with self and others; resilience; and mental, intellectual, physical, & social wellbeing. As a result of this course, you will learn skills that can increase your ability to: * Cope with stress, pain, and the challenges of everyday life. * Cultivate inner calm. * Live in the present moment (not lost in anxiety about the past or future). * Notice negative thinking patterns and their effect on stress. * Keep things in perspective. Course begins on Thursday, January 12th (No classes Jan 16-20) Mondays 3-4:20 pm & Thursdays 4-5:20 pm | Capped at 20 Instructor: Laura Beth White [log in to unmask] if you have questions Sign up on Banner: CRN# 14946