Good morning Tri team, and happy week 4!!
Here’s a haiku to start your Monday off right:
~~ Midterms got you down? ~~
Then swim, bike, run with tri team
~~ Endorphins will help ~~
Anyway, here’s some very important updates to this week’s practice schedule!
MONDAY: 3:30 spin, 3:40 outdoor ride (easy 1 hour option and harder 1.5+ hour option)
* Spin today will be a power test led by Coach Jeff and some of our awesome execs - but don’t worry, it’s not a real test! This is just a way to learn what some of the numbers on the bike screen mean so you can better gauge aerobic vs. race pace vs. sprint effort. Just treat it as a workout! That said, if you’ve already taken the power test with our team before (last year or the year before), please save bikes for those who haven’t!
TUESDAY: 5:30 UVRC track workout at Hanover High (meet to jog over at 5:20)!
WEDNESDAY: ***time change*** 5:30 outdoor strength workout at BEMA (meet on gym steps at 5:20 if you want buddies to jog over with)!
* Followed by team din at Foco at 6:30
* GroupMe out if anyone wants to run beforehand
THURSDAY: 6:30 - 8:00 pm swim at the pool
FRIDAY: 3:30 spin, 3:40 outdoor ride (easier and harder options)
And, finally, the moment you’ve all been waiting for:
SATURDAY: ***time change*** indoor swim is CANCELLED because of Homecoming; however, we have been invited to an OPEN WATER SWIM with OLYMPIAN and Hanover resident Sarah True at Post Pond in Lyme (she’s amazing, check her out: https://en.wikipedia.org/wiki/Sarah_True)!!! Meet outside the gym at 11 am to drive to Lyme. Planning to be back by 1 pm which leaves time for the football game at 1:30. You don’t want to miss this!!! (P.S. Wetsuits required, it’ll be chilly)!
That’s all for now folks, have a fantastic week and blitz us with any questions!
sbr,
Katie, Brandt, and Valentina
P.S. FINANCIAL AID AND GEAR FORMS ARE DUE TODAY TO [log in to unmask]<mailto:[log in to unmask]>!
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