Good morning Tri team, and happy week 4!! Here’s a haiku to start your Monday off right: ~~ Midterms got you down? ~~ Then swim, bike, run with tri team ~~ Endorphins will help ~~ Anyway, here’s some very important updates to this week’s practice schedule! MONDAY: 3:30 spin, 3:40 outdoor ride (easy 1 hour option and harder 1.5+ hour option) * Spin today will be a power test led by Coach Jeff and some of our awesome execs - but don’t worry, it’s not a real test! This is just a way to learn what some of the numbers on the bike screen mean so you can better gauge aerobic vs. race pace vs. sprint effort. Just treat it as a workout! That said, if you’ve already taken the power test with our team before (last year or the year before), please save bikes for those who haven’t! TUESDAY: 5:30 UVRC track workout at Hanover High (meet to jog over at 5:20)! WEDNESDAY: ***time change*** 5:30 outdoor strength workout at BEMA (meet on gym steps at 5:20 if you want buddies to jog over with)! * Followed by team din at Foco at 6:30 * GroupMe out if anyone wants to run beforehand THURSDAY: 6:30 - 8:00 pm swim at the pool FRIDAY: 3:30 spin, 3:40 outdoor ride (easier and harder options) And, finally, the moment you’ve all been waiting for: SATURDAY: ***time change*** indoor swim is CANCELLED because of Homecoming; however, we have been invited to an OPEN WATER SWIM with OLYMPIAN and Hanover resident Sarah True at Post Pond in Lyme (she’s amazing, check her out: https://en.wikipedia.org/wiki/Sarah_True)!!! Meet outside the gym at 11 am to drive to Lyme. Planning to be back by 1 pm which leaves time for the football game at 1:30. You don’t want to miss this!!! (P.S. Wetsuits required, it’ll be chilly)! That’s all for now folks, have a fantastic week and blitz us with any questions! sbr, Katie, Brandt, and Valentina P.S. FINANCIAL AID AND GEAR FORMS ARE DUE TODAY TO [log in to unmask]<mailto:[log in to unmask]>! ######################################################################## To unsubscribe from the TRIATHLON list, click the following link: https://listserv.dartmouth.edu/scripts/wa.exe?SUBED1=TRIATHLON