[cid:image001.png@01D4DD82.A03657F0]WEEKLY WELLNESS March 18, 2019 Evidence-Based Wellness [cid:image002.jpg@01D4DD89.AF819470] Whether you've been on a dance team for years or you only dance when no one's around, dancing is an excellent choice for our physical & mental health. Dancing requires balance, strength & endurance ability, along with cognitive abilities such as coordination, adaptability & concentration. One study<https://onlinelibrary.wiley.com/doi/full/10.1111/sms.13336> found that frequent dancing can lower risk of disability while a second study<https://onlinelibrary.wiley.com/doi/full/10.1111/jgs.15714> found that mind-body exercises strengthen our global cognition, cognitive flexibility, language fluency, learning, memory & organization abilities. Learn more about the physical & mental wellness benefits of dance through Harvard<https://neuro.hms.harvard.edu/harvard-mahoney-neuroscience-institute/brain-newsletter/and-brain-series/dancing-and-brain>, Berkeley<http://www.berkeleywellness.com/fitness/active-lifestyle/article/many-health-benefits-dancing>, and Psychology Today<https://www.psychologytoday.com/us/blog/the-athletes-way/201310/why-is-dancing-so-good-your-brain>. Wellness Activities [attentionrefocusing] On-Campus: Try new types of dancing to boost your physical & mental wellness this weekend! Try a free belly dancing class in Lebanon on Saturday<https://www.vnews.com/Calendar#!/details/Intro-to-belly-dancing-in-Lebanon/6190935/2019-03-23T11> or learn about contra dancing in Norwich<https://www.vnews.com/Calendar#!/details/Contra-dance-in-Norwich/6266636/2019-03-23T20>. Off-Campus: Interested in trying new dances but away from Hanover? Check out Dance Tutorials Live<https://www.youtube.com/user/DanceTutorialsLIVE/videos> for several dance options or try a combo dance/fitness video from The Fitness Marshall<https://www.youtube.com/user/TheFitnessMarshall/videos>. Wellness Recipes [cid:image005.jpg@01D4DD89.AF819470] As students with busy schedules, meal prepping can save you time & money while also ensuring you get your weekly nutrition. If you're new to meal prepping, check out several recipe ideas from other medical students: * Cheap, Easy, Tasty Medical Student Meal Prep Ideas<https://spoonuniversity.com/lifestyle/cheap-easy-tasty-medical-student-meal-prep-ideas> * Fast, Healthy Meal Prep for Medical Students / Residents<http://twogreendocs.com/fast-healthy-meal-prep/> * Healthy Meal Prep on a Dime - Written by a M4<https://www.modmedblog.com/2015/06/healthy-meal-prep-on-a-dime/> Wellness Resources for Geisel Students SNAP: Student Needs and Assistance Program * SNAP<https://nam05.safelinks.protection.outlook.com/?url=https%3A%2F%2Fgeiselmed.dartmouth.edu%2Fstudents%2Fprograms%2Fsnap%2F&data=02%7C01%7CGeisel.Student.Affairs%40dartmouth.edu%7C539c34b257c24813937508d6a31da14d%7C995b093648d640e5a31ebf689ec9446f%7C0%7C0%7C636875745002309045&sdata=mMLji%2Fz0iHzgUVf%2Fryjf%2BTkvt6P2kua9BE9pIQO9tKI%3D&reserved=0>: Helps with problematic impairment situations that arise with students. * M1 SNAP Reps: Billy F.<mailto:[log in to unmask]> & Matt S.<mailto:[log in to unmask]> * M2 SNAP Reps: Emily M.<mailto:[log in to unmask]> & Anna B.<mailto:[log in to unmask]> * M3 SNAP Reps: Alex D.<mailto:[log in to unmask]> & Ika K.<mailto:[log in to unmask]> * M4 SNAP Reps: Olivia S.<mailto:[log in to unmask]> & Michelle S.<mailto:[log in to unmask]> * MD/PhD SNAP Reps: Julia L.<mailto:[log in to unmask]> & Harrison J.<mailto:[log in to unmask]> Wellness Representatives * SGA Wellness Committee<https://nam05.safelinks.protection.outlook.com/?url=https%3A%2F%2Fgeiselmed.dartmouth.edu%2Fstudents%2Forganizations%2Fstudent_gov%2Fwellness%2F&data=02%7C01%7CGeisel.Student.Affairs%40dartmouth.edu%7C539c34b257c24813937508d6a31da14d%7C995b093648d640e5a31ebf689ec9446f%7C0%7C0%7C636875745002319049&sdata=R%2BKtMPP3mGLZWIUTbVHiExvSUszjV42dxwu0xRvqi0U%3D&reserved=0>: Assesses and represents students' wellness needs. * M1 Wellness Reps: Anne B.<mailto:[log in to unmask]> & Colin M.<mailto:[log in to unmask]> * M2 Wellness Reps: Sarah B.<mailto:[log in to unmask]> & James F.<mailto:[log in to unmask]> * M3 Wellness Reps: Swathi K.<mailto:[log in to unmask]> & Haley M.<mailto:[log in to unmask]> * M4 Wellness Reps: Kyle J.<mailto:[log in to unmask]> & Emlyn D.<mailto:[log in to unmask]> * VP of Wellness: Lauren K.<mailto:[log in to unmask]> Emotional Resources: On-Campus * Dick's House Counseling<https://nam05.safelinks.protection.outlook.com/?url=https%3A%2F%2Fstudents.dartmouth.edu%2Fhealth-service%2Fcounseling%2Fabout&data=02%7C01%7CGeisel.Student.Affairs%40dartmouth.edu%7C539c34b257c24813937508d6a31da14d%7C995b093648d640e5a31ebf689ec9446f%7C0%7C0%7C636875745002319049&sdata=cFnPI5CdVufMwLroKCYwSP0QIWf0jcpvMRJnYDZTqgs%3D&reserved=0>: Call during business hours to make appointment. If in crisis, call / walk-in 24/7. * The Tucker Center<https://nam05.safelinks.protection.outlook.com/?url=https%3A%2F%2Fstudents.dartmouth.edu%2Ftucker%2Fabout%2Fpastoral-counseling&data=02%7C01%7CGeisel.Student.Affairs%40dartmouth.edu%7C539c34b257c24813937508d6a31da14d%7C995b093648d640e5a31ebf689ec9446f%7C0%7C0%7C636875745002329057&sdata=a1A%2Fhni1BTKCMqWvTqjfMbu9xs3Ac4Mj6Z75dL7rewU%3D&reserved=0>: Spiritual & religious support. * WISE<https://nam05.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.wiseuv.org%2Fdartmouth---home.html&data=02%7C01%7CGeisel.Student.Affairs%40dartmouth.edu%7C539c34b257c24813937508d6a31da14d%7C995b093648d640e5a31ebf689ec9446f%7C0%7C0%7C636875745002339061&sdata=LZARaM%2B9be5rF8t686AZsjve6FuKgfFGPQYsZxJ5qcE%3D&reserved=0>: Call 866-348-WISE for support for domestic violence, sexual assault & gender-based violence. * Geisel Dean-On-Call Schedule<https://nam05.safelinks.protection.outlook.com/?url=https%3A%2F%2Fgeiselmed.dartmouth.edu%2Fstudents%2Fstudent_info%2Fcurrent%2Fpdf%2Fdean_on_call.pdf&data=02%7C01%7CGeisel.Student.Affairs%40dartmouth.edu%7C539c34b257c24813937508d6a31da14d%7C995b093648d640e5a31ebf689ec9446f%7C0%7C0%7C636875745002339061&sdata=fstPaw9eQdtYU5G%2BaOVBQ2HOILhHBA%2FwuVFyZeQVIuY%3D&reserved=0> Emotional Resources: Off-Campus * National Suicide Prevention Line<https://nam05.safelinks.protection.outlook.com/?url=https%3A%2F%2Fsuicidepreventionlifeline.org%2F&data=02%7C01%7CGeisel.Student.Affairs%40dartmouth.edu%7C539c34b257c24813937508d6a31da14d%7C995b093648d640e5a31ebf689ec9446f%7C0%7C0%7C636875745002349070&sdata=IFYMS7pHVPwq1l3ULpauqlianRGmgNduiYnVSazscmo%3D&reserved=0>: Call 800-273-8255 for free & confidential support. * Crisis Text Line<https://nam05.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.crisistextline.org%2F&data=02%7C01%7CGeisel.Student.Affairs%40dartmouth.edu%7C539c34b257c24813937508d6a31da14d%7C995b093648d640e5a31ebf689ec9446f%7C0%7C0%7C636875745002359082&sdata=FCdwDHf2QsBJKcg%2BMW%2BytVQekBcJcnbzlcvJbIf%2BFf8%3D&reserved=0>: Text HOME to 741741 for free 24/7 support if you're in crisis. * Veterans Crisis Line<https://nam05.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.veteranscrisisline.net%2F&data=02%7C01%7CGeisel.Student.Affairs%40dartmouth.edu%7C539c34b257c24813937508d6a31da14d%7C995b093648d640e5a31ebf689ec9446f%7C0%7C0%7C636875745002359082&sdata=K20jjCH73h64AaMdMmvN3MbdGnk44SqaFGjcykhVMOg%3D&reserved=0>: Call 800-273-8255 & Press 1 for free & confidential support * Upper Valley Mental Health Resource Guide<https://nam05.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.uvmentalhealth.org%2Findex.php%3Ftitle%3DUpper_Valley_Mental_Health_Resource_Guide&data=02%7C01%7CGeisel.Student.Affairs%40dartmouth.edu%7C539c34b257c24813937508d6a31da14d%7C995b093648d640e5a31ebf689ec9446f%7C0%7C0%7C636875745002369091&sdata=nlNe%2BkG8kPs3Y7yFN5n7q9fDqNGSvHPQDBlQ9THFZsk%3D&reserved=0> Physical Resources: On-Campus * Dick's House Health Services<https://nam05.safelinks.protection.outlook.com/?url=https%3A%2F%2Fstudents.dartmouth.edu%2Fhealth-service%2F&data=02%7C01%7CGeisel.Student.Affairs%40dartmouth.edu%7C539c34b257c24813937508d6a31da14d%7C995b093648d640e5a31ebf689ec9446f%7C0%7C0%7C636875745002379099&sdata=v1eNlI2CU%2B1jSQ9YeF2%2BIu4D9y97qszjOWAJP39uBbw%3D&reserved=0> * Alumni Gym & Fitness Center<https://nam05.safelinks.protection.outlook.com/?url=https%3A%2F%2Fdartmouthsports.com%2Fsports%2F2018%2F7%2F2%2Falumni-gym-zimmerman-fitness.aspx&data=02%7C01%7CGeisel.Student.Affairs%40dartmouth.edu%7C539c34b257c24813937508d6a31da14d%7C995b093648d640e5a31ebf689ec9446f%7C0%7C0%7C636875745002379099&sdata=bqzfO0JGFMVdVr3z67Mkcb7RTUlc%2B0c%2B3iZfSzwDvO4%3D&reserved=0>: Free to use by Dartmouth students. * Geisel Yoga<mailto:[log in to unmask]> * Dartmouth Outdoors<https://nam05.safelinks.protection.outlook.com/?url=https%3A%2F%2Foutdoors.dartmouth.edu%2F&data=02%7C01%7CGeisel.Student.Affairs%40dartmouth.edu%7C539c34b257c24813937508d6a31da14d%7C995b093648d640e5a31ebf689ec9446f%7C0%7C0%7C636875745002389112&sdata=YDAYt12sfLvLBEhvvHFRG%2FxKRAACkKhRNlL7n%2FB6yeI%3D&reserved=0> * Community Fitness Groups<https://nam05.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.dartmouth.edu%2Fwellness%2Ffitness%2Fcommunity_fitness_groups.html&data=02%7C01%7CGeisel.Student.Affairs%40dartmouth.edu%7C539c34b257c24813937508d6a31da14d%7C995b093648d640e5a31ebf689ec9446f%7C0%7C0%7C636875745002399112&sdata=WzPEN4eAMOmdeIn2qt4eU0G%2Bq5qeBWI2cykusKOwoHQ%3D&reserved=0> * Yoga Studios, Gyms & Health Clubs in Upper Valley<https://nam05.safelinks.protection.outlook.com/?url=https%3A%2F%2Fgeiselmed.dartmouth.edu%2Fstudents%2Fresources%2Fwellness%2F&data=02%7C01%7CGeisel.Student.Affairs%40dartmouth.edu%7C539c34b257c24813937508d6a31da14d%7C995b093648d640e5a31ebf689ec9446f%7C0%7C0%7C636875745002409120&sdata=aHoymVpaUF%2BqynzWVoXq6dJuXoqPNTnjWCV4EftUWd0%3D&reserved=0> If you have questions or suggestions for Weekly Wellness, please contact the Advising and Wellness Coordinator: [log in to unmask]<mailto:[log in to unmask]>. ######################################################################## To 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