Zachary, what's the pace for swimming? Am a 2:00/100m which is arguably slow.

Also, I'm a physician psychiatry resident at DHMC. Could I join your practices?

Best wishes,

Leonardo

P.S. Kindly excuse brevity.  I am emailing from an iPhone.

> On Sep 24, 2015, at 13:57, Zachary Kratochvil <[log in to unmask]> wrote:
> 
> Hi Team!
> 
> Some of you were still wondering about the practice schedule, and I realized I don't think we ever sent it out to this list... so I wanted to share what we have so far. Runs, strength, and outdoor cycles still somewhat flexible if you have strong preferences or concerns! Also let us know if you want to be added to the team groupme!
> 
> Monday
> 
> ·      3-4pm spin
> 
> ·      4-4:30 strength
> 
> OR
> 
> ·      3-4:30 outdoor cycle (while whether permits)
> 
> Tuesday
> 
> ·      8:30am swim
> 
> Wednesday
> 
> ·      4:15pm run with DERT from Robo (optional, recovery)
> 
> Thursday
> 
> ·      8:30pm swim
> 
> ·      possible strength?
> 
> Friday
> 
> ·      4pm “café” ride with Cycling Team from Robo (optional, recovery)
> 
> Saturday
> 
> ·      afternoon track workout
> 
> Sunday
> 
> ·      self-organized long slow distance (LSD) run, ride, or swim
> 
> 
> To unsubscribe from the TRIATHLON list, click the following link:
> http://listserv.dartmouth.edu/scripts/wa.exe?TICKET=NzM1ODk1IGxlb2N1YmlsbG9zQEdNQUlMLkNPTSBUUklBVEhMT04gIB4jCTBrwGJZ&c=SIGNOFF

########################################################################

To unsubscribe from the TRIATHLON list, click the following link:
https://listserv.dartmouth.edu/scripts/wa.exe?SUBED1=TRIATHLON