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February 2016, Week 2

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Subject:
Today's strength workout
From:
Zachary Kratochvil <[log in to unmask]>
Reply To:
triathalon <[log in to unmask]>
Date:
Sun, 14 Feb 2016 10:31:26 -0500
Content-Type:
text/plain
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text/plain (21 lines) 
See you in 30 for swim!

Followed by upper body focused strength:

25 normal squats
25 tricep extensions with med ball
30 crunches
1 minute plank
30 second plank each side
50 russian twists (each side)
15 burpees
14 push-ups 7 ea. one leg lifted
20 bicep curls with med ball (or weights... you can do more reps with med ball)

X 2

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