See you in 30 for swim! Followed by upper body focused strength: 25 normal squats 25 tricep extensions with med ball 30 crunches 1 minute plank 30 second plank each side 50 russian twists (each side) 15 burpees 14 push-ups 7 ea. one leg lifted 20 bicep curls with med ball (or weights... you can do more reps with med ball) X 2 ######################################################################## To unsubscribe from the TRIATHLON list, click the following link: https://listserv.dartmouth.edu/scripts/wa.exe?SUBED1=TRIATHLON