Hi Triathletes,


Welcome to week 4 of tri(ing to improve your transitions)!


Here's what you need to know for this week:


Spin + Outdoor Rides

Please remember to try and attend your goal group's spin class, or wait until 3:35 to take a bike. Even better, bike outside with the team!! We will make sure that no one is left behind.


Polar Bear Tri!!

Read Sonia's E-mail!


You will get an email from me soon if you don't have enough practices to get the subsidy. You still have time to make it to 13 practices!


If you are new to biking, make sure you really try to get in some practice before the race. The last BRick (bike-run) practice transition workout will be this Saturday at 11 am.


If you are new to snake swim, come to Tuesday swim so you get an idea of how it works.


Run Workouts

Please note that we have changed our Thursday run format so that you don't have to worry about getting lost. Everyone is encouraged to come- we have a ton of different paces!


Exec Meeting

This week we talked a little bit more about our new mission statement (which should hopefully be released soon) and making sure that no one gets lost or left behind as we move to outdoor workouts.


PRACTICE SCHEDULE!!
Remember, TRIathletes are multisport people, so make sure you’re coming to a variety of different practices so you can be totally race-ready for Polar Bear!

MONDAY
3:30-4:30pm OLY/Sprint II spin

TUESDAY
8-9:30am Long Course spin
5:30-7pm swim
Team dinner after swim!!

WEDNESDAY
3:30-4:30pm OLY/Sprint II spin
7-8:30pm swim

THURSDAY
5:30pm run
6:30-7:30pm strength in Manley 87/88
Team dinner after strength!!

FRIDAY
3:30-4:30pm Sprint I spin

SATURDAY
11am BRick workout

QUESTIONS OR CONCERNS??

The exec board has created a Google Form where you can submit any questions, comments, or concerns about the team: https://goo.gl/forms/1ISKHMBqpQ36E9X32 Feel free to fill it out if you have anything you want the execs to discuss. Also, you can always talk to the captains (Tucker Evans, Carly Tymm, and Sonia Rowley) about any team related issues or contact me (Hannah Lang) about any attendance related concerns.

SBR,
Hannah

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