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Subject:
FREE Yoga Class TODAY @ 4pm - Sarner Underground
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Date:
Mon, 15 Oct 2018 14:04:56 +0000
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[cid:b0a26e65-9d1c-40a8-8628-9741dd4ba0ef]

Yoga 4 Stress Relief

EVERY Monday

4:00-5:00pm

Sarner Undergound


All are welcome!  No experience necessary!

Walk-ins Welcome!


FREE drop-In yoga class held EVERY Monday.  Students will be guided through a mindful movement practice that emphasizes focus on the present moment, conscious breathing, & cultivation of self-compassion. Each class will open with a brief meditation followed by gentle yoga postures that help to stretch & strengthen the body while calming & focusing the mind. We will end with time for deep relaxation.

No experience necessary.  All bodies and levels are welcome!
Mats available to borrow.


Questions? email [log in to unmask]

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