Interested in developing a simple, regular meditation practice?

Reduce stress and anxiety, & boost performance, focus, sleep, & overall wellbeing and success with

Koru Mindfulness

A 4-week intro to meditation & mindfulness class designed and shown to be effective, specifically for college students!

Learn different, accessible styles of meditation each week to find the mindfulness practice that works best for your personality and life. Koru is perfect for beginners and students looking to deepen an existing practice. Note: You must be able to come to all 4 classes to enroll. Classes are held once a week for four weeks in a row

Koru will be taught at 3 different times. To sign up for a specific class time, email Maria Sperduto ([log in to unmask]).
Koru Tuesday: Tuesdays 4-5:20pm, beginning 4/12 (Instructor Maria Sperduto)
Koru Wednesday: Wednesdays 4-5:20pm, beginning 4/13 (Instructor Maria Sperduto)
Koru Friday: Fridays 3-4:20pm, beginning 4/15 (Instructor Hilary Lynch) (Koru Friday is full but we're accepting names for the waitlist).