Interested in the practice of mindfulness, meditation, or just looking to relax?


Dartmouth Mindfulness Group


Come learn about the growing movement of mindfulness, and experience meditation with us. See why a wide range of people - from Marines to members of Congress - have embraced this practical mental discipline. We will have a quick introduction to the practice, as well as a guided meditation. All levels of experience are welcome!


 6:30 p.m. - This Sunday, Feb. 10th

Tucker

1st Floor Conference Room




"Even in small doses, mindfulness can effect impressive changes in how we feel and think — and it does so at a basic neural level." - New York Times: The Power of Concentration (http://tinyurl.com/c8wvub7)


Mindfulness at its core is about living in the present moment. It is a practice that has gained mass popularity in recent times and has received growing media coverage. Mindfulness has demonstrated proven clinical benefits and has allowed students to live life with less stress.


To learn more, blitz:

Daniel Kim '14 and Sujay Busam '14