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Hey, 

I'm Emma and I'm a '20! I'm on the Varsity Swim team but in the off season I'm training for my first half Iron Man. Would it be okay if I started training with y'all after swim season ends or do I need to commit for a full year?

Thanks so much!! 

Emma 

P.S your workout schedule looks great! 

Sent from my iPhone, please excuse typos and lack of nuance 

On Sep 12, 2016, at 11:14 AM, Brandt T. Slayton <[log in to unmask]> wrote:

Hey guys!


Welcome to 16F! Whether you're a seasoned racer, 

a swug 17, or a 20 we just met yesterday we're super excited to have a great term with you. 


If you haven't seen it yet, our practice schedule is:


Monday: Track workout, 5:30 PM - 6:30 PM, location TBD (either Dartmouth or Hanover High track)
Tuesday: Spin, 8:15 AM - 9:15 AM, Alumni gym (upstairs)
Wednesday: Strength, 6:00 PM - 7:00 PM, Manley 87 (basement of Alumni gym)
Thursday: Swim, 6:30 PM - 8:00 PM, Karl Michael pool (big pool in Alumni gym)
Friday: Outdoor ride 4:00 PM - 5:30 PM, meet at Alumni gym steps
Saturday: Swim, 12:00 PM - 1:45 PM, Karl Michael pool

We are going to start practicing tomorrow morning with spin. If you can't make that, or don't want to get up early(I feel that), 

don't worry. We're having an info meeting Wed(9/14) in gym at 5:30. We'll do a strength workout after that, and then go grab team dinner. If you're new to the team it's a great way to find out what we're about, get to know some people on the team, and get a fun/social workout in. 


If you have any questions about tris or our team don't hesitate to reach out,


sbr, 

--Your Captains, Brandt and Abiah


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