Same time same place (6:30, manley 87). Be prepared to pop some punk (in preparation for tomorrow). Week's strength workouts included below. Last sunday:--I'll probably be doing this after spin Friday since no one stayed for it this weekend Upper body focus: 15 pushups x15 each person: crunch, and chest press throw w med ball w partner 1 minute plank 30 second plank each side 30 russian twists each side with med ball 30 tricep presses above head with med ball 20 leg lifts on back 1 minute back plank 2x through Today: Lower body focus: 1:00 minute each leg lift side plank left side plank right superman cat/cow 5 ball V-backs Legs/statics: 5s rise, 5s fall 20 one legged calf raises (10 per leg) 20 lunges (10 per leg) 20 one leg squats (10 per leg) 30 mountain climbers (30 each leg) X 3 times ######################################################################## To unsubscribe from the TRIATHLON list, click the following link: https://listserv.dartmouth.edu/scripts/wa.exe?SUBED1=TRIATHLON