Please join the Student Wellness Center for a *FREE*
Koru Mindfulness Retreat
A half-day silent mindfulness experience (no experience necessary!)
Reconnect to yourself and find ways to de-stress at a time of year that is often hectic, and apply
skills that can enhance your immune system, concentration, energy, and your ability to enjoy life.
The day will include practices with:
Meditation
Yoga
Mindful Eating
Mind/body skills for relaxation & wellness
SATURDAY, MARCH 4, 12:30-4:30
LOCATION TBD
Retreat Instructors – Laura Beth White, CWC, RYT-200 & Mary Nyhan, M.P.H.
RSVPs REQUIRED – RSVP BY MARCH 1ST: