Please join the Student Wellness Center for a *FREE* Koru Mindfulness Retreat A half-day silent mindfulness experience (no experience necessary!) Reconnect to yourself and find ways to de-stress at a time of year that is often hectic, and apply skills that can enhance your immune system, concentration, energy, and your ability to enjoy life. The day will include practices with: Meditation Yoga Mindful Eating Mind/body skills for relaxation & wellness SATURDAY, MARCH 4, 12:30-4:30 LOCATION TBD Retreat Instructors – Laura Beth White, CWC, RYT-200 & Mary Nyhan, M.P.H. RSVPs REQUIRED – RSVP BY MARCH 1ST: Email [log in to unmask]<mailto:[log in to unmask]>