Come join us TODAY at 7:30 pm in the
meditation room in basement North Fairbanks (the building with a green door that is attached to/on the
side of Tucker)!
During today's meeting, we will do a guided meditation, drink tea, and then have a discussion about the roles mindfulness can take in your day-to-day life.
We
are open to complete mindfulness beginners, experienced meditators, and
everyone in between!
Did you know that mindfulness training, in addition to increasing general awareness and attention to the present moment, has been proven to strengthen the immune system and physiological
responses to stress? To improve social relationships? To decrease stress, depression, and anxiety at the same time that it increases
well-being and happiness? To improve focus, attention, and memory?