Week 8 is almost over - Dartmouth is almost over. Where did the time go? What are my goals for the next two years? Do I really want to go into finance? Join Dartmouth on Purpose and Nancy Vogele for an intro to guided meditation and reflection on 15X . Friday. 5:30 pm. Collis 101. Practicing regular meditation actually changes the structure of the brain. It improves mood and well-being, increases capacity to concentrate, can reduce symptoms of depression, anxiety, and pain, among other benefits. For more information, check out this article: http://www.pbs.org/thisemotionallife/topic/meditation/meditation Simplify. Choose to Thrive. Be on Purpose. The William Jewett Tucker Center fostering spiritual and ethical living Follow our new blog at: http://dartmouthspirit.blogspot.com/