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October 2015, Week 4

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Subject:	Practice soon!
From:	Zachary Kratochvil <[log in to unmask]>
Reply To:	triathalon <[log in to unmask]>
Date:	Mon, 26 Oct 2015 14:38:45 -0400
Content-Type:	text/plain
Parts/Attachments:	text/plain (14 lines)

3pm spin
3pm outdoor
4pm strength

meet upstairs or outside alumni gym

Full week's workout plan and update to come out tonight (will include
today's workouts).

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