WEEKLY
WELLNESS January 23, 2019
Evidence-Based Wellness
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Refocusing to Improve Mood
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Next time your mood is down, try
creating and recalling positive events.
Or for a quicker practice, try refocusing on
three funny things
or three good things
in your day. |
Tracking to Improve Mood
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Try a mood tracking app such as
Pacifica,
Daylio, or
iMood Journal.
All are available on iOS & Android for free. |
Wellness Recipes
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· Beet, Carrot
& Pistachio Salad
· Salmon Salad with
Vinaigrette |
Wellness Resources for Geisel Students
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