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Weekly Wellness
November 16, 2018
Evidence-Based Tips
Each new season brings new areas of wellness into consideration. Seasonal Affective Disorder (S.A.D.) is a type of depression displaying a recurring seasonal pattern. Symptoms include increased sadness, changes in appetite, reduced energy, changes in sleep, etc. Light therapy can be very helpful for some, while others benefit from increased Vitamin D and exercise. Try the lightbox in the Quiet Student Room or rent one from Dick's House.
Learn more about S.A.D. from NIMH<https://www.nimh.nih.gov/health/topics/seasonal-affective-disorder/index.shtml>. Or find ways to beat the winter blues from AANP<https://www.naturopathic.org/content.asp?pl=12&contentid=262>.
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Wellness Activities
WELLNESS WORDS
"One kind word can warm three winter months."
- Proverb.
Near Geisel: To combat winter, boost your immune system with fresh produce from the Norwich Winter Farmer's Market<https://www.vnews.com/Calendar#!/details/Winter-Farmers-Market-in-Norwich/5602721/2018-11-17T09>.
Away from Geisel: Find a local Winter Farmer's Market near you through Local Harvest<https://www.localharvest.org/farmers-markets/> or the USDA<https://www.ams.usda.gov/local-food-directories/farmersmarkets>.
Wellness Resources: On and Off-Campus
Emotional Resources:
On-Campus
Dick's House Counseling Services<https://na01.safelinks.protection.outlook.com/?url=http:%2F%2Fwww.dartmouth.edu%2F~chd%2Fhelp.html&data=02%7C01%7CGeisel.Student.Affairs%40dartmouth.edu%7Cf9fa57e02c374f44a84a08d622fa488b%7C995b093648d640e5a31ebf689ec9446f%7C0%7C0%7C636734855690157561&sdata=%2FywA4O5CRA%2BrqUXseGhhW9GLu3PKml27tiwUZZt1aGw%3D&reserved=0>
Call or walk-in during business hours to make an appointment. If in crisis, call or walk-in 24/7.
The Tucker Center<https://na01.safelinks.protection.outlook.com/?url=http:%2F%2Fwww.dartmouth.edu%2F~tucker%2F&data=02%7C01%7CGeisel.Student.Affairs%40dartmouth.edu%7Cf9fa57e02c374f44a84a08d622fa488b%7C995b093648d640e5a31ebf689ec9446f%7C0%7C0%7C636734855690157561&sdata=EuuRTAk0GHXSKpB6TbdkaoJM4xAmV0ASPLTOhikP7ys%3D&reserved=0>
Spiritual & religious support.
WISE<https://na01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.wiseuv.org%2Fdartmouth---home.html&data=02%7C01%7CGeisel.Student.Affairs%40dartmouth.edu%7Cf9fa57e02c374f44a84a08d622fa488b%7C995b093648d640e5a31ebf689ec9446f%7C0%7C0%7C636734855690313803&sdata=S%2BCLDqKtAisNySbX5f2EFt2BF1Nr5pDBYWpdHBE4ZW4%3D&reserved=0>
Call 866-348-WISE for support for domestic violence, sexual assault, stalking & gender-based violence.
Geisel Dean-On-Call Schedule<https://geiselmed.dartmouth.edu/students/student_info/current/pdf/dean_on_call.pdf>
Emotional Resources:
Off-Campus
National Suicide Prevention Line<https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fsuicidepreventionlifeline.org%2F&data=02%7C01%7CGeisel.Student.Affairs%40dartmouth.edu%7Cf9fa57e02c374f44a84a08d622fa488b%7C995b093648d640e5a31ebf689ec9446f%7C0%7C0%7C636734855690313803&sdata=RFV%2Fzpwf7GD1KBQS0q%2FFB87fG%2BoYRkx8U%2FAa95Bemvg%3D&reserved=0>
Call 800-273-8255 for free & confidential support.
Crisis Text Line<https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.crisistextline.org%2F&data=02%7C01%7CGeisel.Student.Affairs%40dartmouth.edu%7Cf9fa57e02c374f44a84a08d622fa488b%7C995b093648d640e5a31ebf689ec9446f%7C0%7C0%7C636734855690313803&sdata=BVWfcJWUi9Sskk%2Bv63FBfDKZ%2Bat%2Frz6qawYeNMbU76U%3D&reserved=0>
Text HOME to 741741 for free 24/7 support if you're in crisis.
Veteran's Crisis Line<https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.veteranscrisisline.net%2F&data=02%7C01%7CGeisel.Student.Affairs%40dartmouth.edu%7Cf9fa57e02c374f44a84a08d622fa488b%7C995b093648d640e5a31ebf689ec9446f%7C0%7C0%7C636734855690313803&sdata=ZQ3c4UrcmNZzd%2BZV4SuLJWpY36vJYifUViaOouT745c%3D&reserved=0>
Call 800-273-8255 & Press 1 for free & confidential support
Upper Valley Mental Health Resource Guide<https://na01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.uvmentalhealth.org%2Findex.php%3Ftitle%3DUpper_Valley_Mental_Health_Resource_Guide&data=02%7C01%7CGeisel.Student.Affairs%40dartmouth.edu%7Cf9fa57e02c374f44a84a08d622fa488b%7C995b093648d640e5a31ebf689ec9446f%7C0%7C0%7C636734855690313803&sdata=m8PmTmzwMAzLX1ZLkdGc25NK%2BgSjutMW03XZ1dmDs0Y%3D&reserved=0>
Physical Resources:
On-Campus
Dick's House Health Services<https://na01.safelinks.protection.outlook.com/?url=http:%2F%2Fwww.dartmouth.edu%2F~health%2F&data=02%7C01%7CGeisel.Student.Affairs%40dartmouth.edu%7Cf9fa57e02c374f44a84a08d622fa488b%7C995b093648d640e5a31ebf689ec9446f%7C0%7C0%7C636734855690313803&sdata=Kzw%2BPU5saH6lXUIgmGpnMe2f%2Fg0pdATbP1JivxLB8M0%3D&reserved=0>
Alumni Gym & Fitness Center<https://dartmouthsports.com/sports/2018/7/2/alumni-gym-zimmerman-fitness.aspx>
Free gym use for Dartmouth
students
Geisel Yoga<mailto:[log in to unmask]>
Dartmouth Outdoors<https://na01.safelinks.protection.outlook.com/?url=http%3A%2F%2Foutdoors.dartmouth.edu%2F&data=02%7C01%7CGeisel.Student.Affairs%40dartmouth.edu%7Cf9fa57e02c374f44a84a08d622fa488b%7C995b093648d640e5a31ebf689ec9446f%7C0%7C0%7C636734855690313803&sdata=qYhFW8YTNEOv9qMezGwuYz2VaFFfIlqvmysLKbanlfo%3D&reserved=0>
Community Fitness Groups<https://na01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.dartmouth.edu%2Fwellness%2Ffitness%2Fcommunity_fitness_groups.html&data=02%7C01%7CGeisel.Student.Affairs%40dartmouth.edu%7Cf9fa57e02c374f44a84a08d622fa488b%7C995b093648d640e5a31ebf689ec9446f%7C0%7C0%7C636734855690313803&sdata=01mfteXBi%2Btq5AFm3guCdPb5b349nB9JHhB0nQaxMMU%3D&reserved=0>
Yoga Studios, Gyms & Health Clubs in Upper Valley<https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fgeiselmed.dartmouth.edu%2Fstudents%2Fresources%2Fwellness%2F&data=02%7C01%7CGeisel.Student.Affairs%40dartmouth.edu%7Cf9fa57e02c374f44a84a08d622fa488b%7C995b093648d640e5a31ebf689ec9446f%7C0%7C0%7C636734855690313803&sdata=1WagpsoCNFjWtv%2BDBFqOfcBhBXOOQk6E2u%2BS42FgkVE%3D&reserved=0>
If you have questions or suggestions, please contact the Advising and Wellness Coordinator:
[log in to unmask]<mailto:[log in to unmask]>.
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