LISTSERV - WEEKLY-WELLNESS Archives - LISTSERV.DARTMOUTH.EDU

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Weekly Wellness






November 6, 2018






Evidence-Based Tips




Grief involves many different emotions, actions and expressions, all of which help us come to terms with loss. Grief is not a straight path and can present different experiences for each of us. Please be gentle with yourself, take care of yourself and look to others for support. Whether you're in Hanover or away, you can always reach out to the Counselor-On-Call at Dick's House Counseling Center.

Learn more about the 5 stages of grief<https://grief.com/the-five-stages-of-grief/>, read some tips from Mayo Clinic on how to deal with grief<https://www.mayoclinic.org/healthy-lifestyle/end-of-life/in-depth/grief/art-20047261>, or find out more about the ways we grieve<https://www.psychologytoday.com/us/blog/the-truisms-wellness/201702/the-ways-we-grieve>.
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Wellness Activities


WELLNESS WORDS




"Grief is so human and it hits everyone at one point or another in their lives. If you love, you will grieve, and that's just given."
- Kay Redfield Jamison, Ph.D.



Near Geisel: For Veteran's Day, experience the drill<https://news.dartmouth.edu/events/event?event=53177&listing=1%23.W-G4jzFRepo> ceremony<https://news.dartmouth.edu/events/event?event=53177&listing=1%23.W-G4jzFRepo> or join the community-wide observation commemorating veterans<https://news.dartmouth.edu/events/event?event=53179&listing=1#.W-G2zDFRepo>.

Away from Geisel: Find a Veterans Day celebration near you<https://www.military.com/veterans-day/events.html> or join Operation Gratitude<https://www.operationgratitude.com/express-your-thanks/write-letters/> to send a letter to a military member.







Wellness Resources: On and Off-Campus




Emotional Resources:
On-Campus

Dick's House Counseling Services<https://na01.safelinks.protection.outlook.com/?url=http:%2F%2Fwww.dartmouth.edu%2F~chd%2Fhelp.html&data=02%7C01%7CGeisel.Student.Affairs%40dartmouth.edu%7Cf9fa57e02c374f44a84a08d622fa488b%7C995b093648d640e5a31ebf689ec9446f%7C0%7C0%7C636734855690157561&sdata=%2FywA4O5CRA%2BrqUXseGhhW9GLu3PKml27tiwUZZt1aGw%3D&reserved=0>
Call or walk-in during business hours to make an appointment. If in crisis, call or walk-in 24/7.



The Tucker Center<https://na01.safelinks.protection.outlook.com/?url=http:%2F%2Fwww.dartmouth.edu%2F~tucker%2F&data=02%7C01%7CGeisel.Student.Affairs%40dartmouth.edu%7Cf9fa57e02c374f44a84a08d622fa488b%7C995b093648d640e5a31ebf689ec9446f%7C0%7C0%7C636734855690157561&sdata=EuuRTAk0GHXSKpB6TbdkaoJM4xAmV0ASPLTOhikP7ys%3D&reserved=0>
Spiritual & religious support.



WISE<https://na01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.wiseuv.org%2Fdartmouth---home.html&data=02%7C01%7CGeisel.Student.Affairs%40dartmouth.edu%7Cf9fa57e02c374f44a84a08d622fa488b%7C995b093648d640e5a31ebf689ec9446f%7C0%7C0%7C636734855690313803&sdata=S%2BCLDqKtAisNySbX5f2EFt2BF1Nr5pDBYWpdHBE4ZW4%3D&reserved=0>
Call 866-348-WISE for support for domestic violence, sexual assault, stalking & gender-based violence.



Geisel Dean-On-Call Schedule<https://geiselmed.dartmouth.edu/students/student_info/current/pdf/dean_on_call.pdf>

Emotional Resources:
Off-Campus

National Suicide Prevention Line<https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fsuicidepreventionlifeline.org%2F&data=02%7C01%7CGeisel.Student.Affairs%40dartmouth.edu%7Cf9fa57e02c374f44a84a08d622fa488b%7C995b093648d640e5a31ebf689ec9446f%7C0%7C0%7C636734855690313803&sdata=RFV%2Fzpwf7GD1KBQS0q%2FFB87fG%2BoYRkx8U%2FAa95Bemvg%3D&reserved=0>
Call 800-273-8255 for free & confidential support.



Crisis Text Line<https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.crisistextline.org%2F&data=02%7C01%7CGeisel.Student.Affairs%40dartmouth.edu%7Cf9fa57e02c374f44a84a08d622fa488b%7C995b093648d640e5a31ebf689ec9446f%7C0%7C0%7C636734855690313803&sdata=BVWfcJWUi9Sskk%2Bv63FBfDKZ%2Bat%2Frz6qawYeNMbU76U%3D&reserved=0>
Text HOME to 741741 for free 24/7 support if you're in crisis.



Veteran's Crisis Line<https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.veteranscrisisline.net%2F&data=02%7C01%7CGeisel.Student.Affairs%40dartmouth.edu%7Cf9fa57e02c374f44a84a08d622fa488b%7C995b093648d640e5a31ebf689ec9446f%7C0%7C0%7C636734855690313803&sdata=ZQ3c4UrcmNZzd%2BZV4SuLJWpY36vJYifUViaOouT745c%3D&reserved=0>
Call 800-273-8255 & Press 1 for free & confidential support



Upper Valley Mental Health Resource Guide<https://na01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.uvmentalhealth.org%2Findex.php%3Ftitle%3DUpper_Valley_Mental_Health_Resource_Guide&data=02%7C01%7CGeisel.Student.Affairs%40dartmouth.edu%7Cf9fa57e02c374f44a84a08d622fa488b%7C995b093648d640e5a31ebf689ec9446f%7C0%7C0%7C636734855690313803&sdata=m8PmTmzwMAzLX1ZLkdGc25NK%2BgSjutMW03XZ1dmDs0Y%3D&reserved=0>

Physical Resources:
On-Campus

Dick's House Health Services<https://na01.safelinks.protection.outlook.com/?url=http:%2F%2Fwww.dartmouth.edu%2F~health%2F&data=02%7C01%7CGeisel.Student.Affairs%40dartmouth.edu%7Cf9fa57e02c374f44a84a08d622fa488b%7C995b093648d640e5a31ebf689ec9446f%7C0%7C0%7C636734855690313803&sdata=Kzw%2BPU5saH6lXUIgmGpnMe2f%2Fg0pdATbP1JivxLB8M0%3D&reserved=0>



Alumni Gym & Fitness Center<https://dartmouthsports.com/sports/2018/7/2/alumni-gym-zimmerman-fitness.aspx>

Free gym use for Dartmouth
students



Geisel Yoga<mailto:[log in to unmask]>



Dartmouth Outdoors<https://na01.safelinks.protection.outlook.com/?url=http%3A%2F%2Foutdoors.dartmouth.edu%2F&data=02%7C01%7CGeisel.Student.Affairs%40dartmouth.edu%7Cf9fa57e02c374f44a84a08d622fa488b%7C995b093648d640e5a31ebf689ec9446f%7C0%7C0%7C636734855690313803&sdata=qYhFW8YTNEOv9qMezGwuYz2VaFFfIlqvmysLKbanlfo%3D&reserved=0>



Community Fitness Groups<https://na01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.dartmouth.edu%2Fwellness%2Ffitness%2Fcommunity_fitness_groups.html&data=02%7C01%7CGeisel.Student.Affairs%40dartmouth.edu%7Cf9fa57e02c374f44a84a08d622fa488b%7C995b093648d640e5a31ebf689ec9446f%7C0%7C0%7C636734855690313803&sdata=01mfteXBi%2Btq5AFm3guCdPb5b349nB9JHhB0nQaxMMU%3D&reserved=0>



Yoga Studios, Gyms & Health Clubs in Upper Valley<https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fgeiselmed.dartmouth.edu%2Fstudents%2Fresources%2Fwellness%2F&data=02%7C01%7CGeisel.Student.Affairs%40dartmouth.edu%7Cf9fa57e02c374f44a84a08d622fa488b%7C995b093648d640e5a31ebf689ec9446f%7C0%7C0%7C636734855690313803&sdata=1WagpsoCNFjWtv%2BDBFqOfcBhBXOOQk6E2u%2BS42FgkVE%3D&reserved=0>





If you have questions or suggestions, please contact the Advising and Wellness Coordinator:
[log in to unmask]<mailto:[log in to unmask]>.





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