Weekly Wellness
November 6, 2018
Evidence-Based Tips
Grief involves many different emotions, actions and expressions, all of which help us come to terms with loss. Grief is not a straight path and can present different experiences for each of us. Please be gentle with yourself, take care of yourself and look to others for support. Whether you’re in Hanover or away, you can always reach out to the Counselor-On-Call at Dick’s House Counseling Center.
Learn more about the 5 stages of grief, read some tips from Mayo Clinic on how to deal with grief, or find out more about the ways we grieve.
Wellness Activities
WELLNESS WORDS
“Grief is so human and it hits everyone at one point or another in their lives. If you love, you will
grieve, and that's just given.”
- Kay Redfield Jamison, Ph.D.
Near Geisel: For Veteran’s Day, experience the drill ceremony or join the community-wide observation commemorating veterans.
Away from Geisel:
Find a Veterans
Day celebration near you or join
Operation
Gratitude to send a letter to a military member.
Wellness Resources: On and Off-Campus
Emotional Resources:
On-Campus
Dick’s
House Counseling Services
Call or walk-in during business hours to make an appointment. If in crisis, call or walk-in 24/7.
The
Tucker Center
Spiritual & religious support.
WISE
Call 866-348-WISE for support for domestic violence, sexual assault, stalking & gender-based violence.
Emotional Resources:
Off-Campus
National
Suicide Prevention Line
Call 800-273-8255 for free & confidential support.
Crisis
Text Line
Text HOME to 741741 for free 24/7 support if you're in crisis.
Veteran’s
Crisis Line
Call 800-273-8255 & Press 1 for free & confidential support
Physical Resources:
On-Campus
Free gym use for Dartmouth
students
If you have questions or suggestions, please contact the Advising and Wellness Coordinator:
[log in to unmask].
