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EVIDENCE-BASED
WELLNESS TIPS |
What do you do when the mid-day slump hits & your focus begins to stray? “Take a nap” is probably not your first response. However, the
Journal of Sleep Research found that naps can improve performance in areas such as reaction time, logical reasoning & symbol recognition. Learn why
Harvard Health embraces naps or read the
APA’s science behind napping.
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WELLNESS ACTIVITIES |
A sure sign of spring is the announcement of CSA’s and outdoor markets!
Near Hanover? Check out Sunrise Farm
($625 full share; $350 half share),
Edgewater Farm ($225+/share), or
Sweetland Farm ($610+ full share; $410+ half share).
Outside of Hanover? Search for a CSA here.
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WELLNESS WORDS |
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Emotional Wellness Resources | On-Campus |
Emotional Wellness Resources | Off-Campus |
Physical Wellness Resources |
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Dick’s House Counseling Services | Call or walk-in during business hours to make an appointment. If in crisis, call or walk-in 24/7. •
The Tucker Center | Spiritual & religious support. •
WISE | Call 866-348-WISE for support for domestic violence, sexual assault, stalking & gender-based violence. |
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National Suicide Prevention Line | Call 800-273-8255 for free & confidential support. •
Crisis Text Line | Text HOME to 741741 for free 24/7 support if you're in crisis. |
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Alumni Gym & Fitness Center | Free use for Dartmouth students •
Yoga studios, Gyms & Health Clubs in Upper Valley |
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For a large directory of wellness practices/resources, please visit the
Connections course on Canvas. |
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Best wishes,
Caitlin Maher, M.S.
Advising and Wellness Coordinator