Hey triathletes!!!

Hope you are all relaxing and getting pumped for spring term! Open up your calendars, because we're coming at you with the 18S practice schedule!

Important note: Practices will not start until WEEK 2!!! If you show up this Monday, no one will be there and it will be sad 😢

MONDAY 3:30-4:30pm OLY/Sprint II spin

TUESDAY

8-9:30am Long Course spin

5:30-7pm swim WEDNESDAY

3:30-4:30pm OLY/Sprint II spin

7-8:30pm swim

THURSDAY 5:30pm run

6:30-7:30pm strength in Manley 88

FRIDAY

3:30-4:30pm Sprint I spin

SATURDAY 11:00am tri skills (brick workout, OWS, long ride/run, bike handling skills, etc.), location TBD based on weather and needs

Everyone should be able to attend at least 2 spins/week. To start, just choose the two spins that best align with your goal group and schedule, and we will address issues with overcrowding if they arise!

A few reminders:

• Practice requirement for Polar Bear racers (to be eligible for subsidy) is at least 13 practices by May 4 (day of the race)
• Practice requirement for all active team members is 13 practices/term, although we encourage you to come to more/as many as you can!
• All active members are expected to be in a goal group, just like this winter. What is a goal group, you ask? Read attached document!
• Even if you are already in a goal group, please fill out this spring goal group survey to give the execs and coaches an idea of who is training for what in the upcoming term :)