Hi All! Here are the results of the heart rate threshold test. I rounded off your heart rates for ease of calculations. Note, your heart rate max is probably higher than we measured in class. The more you use your monitor, the more you will hone in on your actual max and proper heart rate zones. Also, running will differ from biking a bit. It certainly is easier to raise your heart rate to its max by running! Check the following link for descriptions of what the various zones are. The zone you train in will depend on the goal of your workout. In general, for recovery and endurance training, zone 1-2. For strength and tempo workouts zone 2-3. For interval workouts, zone 3-4. Your race pace should be around your heart rate threshold (or roughly 85% of your max). http://www.runningforfitness.org/calc/heart-rate-calculators/hrzone <http://www.runningforfitness.org/calc/heart-rate-calculators/hrzone> or https://www.verywell.com/heart-zone-training-3432619 <https://www.verywell.com/heart-zone-training-3432619> Hope this is helpful- jeff 2017 Aerobic Heart Rate Resting VO2 Max Heart Rate Zone 2016 2016 Threashold Max (HRM) Heart 15(HRM/RHR) Zone 1 Zone 2 Zone 3 Zone 4 AT Max HR Heart Rate (rounded) Rate 60-70% 70-80% 80-90% 90-100% (AT) (RHR) Carly 172 180 50 54.0 108-125 126-143 144-161 162-180 Russell 163 180 49 55.1 108-125 126-143 144-161 162-180 Abiah 162 190 60 47.5 114-132 133-151 152-170 171-190 Brandt 165 180 58 46.6 108-125 126-143 144-161 162-180 179 191 Fiona 170 180 60 45.0 108-125 126-143 144-161 162-180 176 188 Sonia 168 180 #DIV/0! 108-125 126-143 144-161 162-180 177 182 Jane 158 170 #DIV/0! 102-118 119-135 136-152 153-170 Penny 170 65 0.0 #DIV/0! Tucker 150 170 50 51.0 102-118 119-135 136-152 153-170 162 176 Valentina 170 190 70 40.7 114-132 133-151 152-170 171-190 ######################################################################## To unsubscribe from the TRIATHLON list, click the following link: https://listserv.dartmouth.edu/scripts/wa.exe?SUBED1=TRIATHLON