Hi All!
Here are the results of the heart rate threshold test. I rounded off your heart rates for ease of calculations. Note, your heart rate max is probably higher than we measured in class. The more you use your monitor, the more you will hone in on your actual max and proper heart rate zones. Also, running will differ from biking a bit. It certainly is easier to raise your heart rate to its max by running!
Check the following link for descriptions of what the various zones are. The zone you train in will depend on the goal of your workout. In general, for recovery and endurance training, zone 1-2. For strength and tempo workouts zone 2-3. For interval workouts, zone 3-4. Your race pace should be around your heart rate threshold (or roughly 85% of your max).
Hope this is helpful- jeff
| 2017 |
Aerobic |
Heart Rate |
Resting |
VO2 Max |
Heart Rate |
Zone |
|
|
2016 |
2016 |
|
Threashold |
Max (HRM) |
Heart |
15(HRM/RHR) |
Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
AT |
Max HR |
|
Heart Rate |
(rounded) |
Rate |
|
60-70% |
70-80% |
80-90% |
90-100% |
|
|
|
(AT) |
|
(RHR) |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Carly |
172 |
180 |
50 |
54.0 |
108-125 |
126-143 |
144-161 |
162-180 |
|
|
| Russell |
163 |
180 |
49 |
55.1 |
108-125 |
126-143 |
144-161 |
162-180 |
|
|
| Abiah |
162 |
190 |
60 |
47.5 |
114-132 |
133-151 |
152-170 |
171-190 |
|
|
| Brandt |
165 |
180 |
58 |
46.6 |
108-125 |
126-143 |
144-161 |
162-180 |
179 |
191 |
| Fiona |
170 |
180 |
60 |
45.0 |
108-125 |
126-143 |
144-161 |
162-180 |
176 |
188 |
| Sonia |
168 |
180 |
|
#DIV/0! |
108-125 |
126-143 |
144-161 |
162-180 |
177 |
182 |
| Jane |
158 |
170 |
|
#DIV/0! |
102-118 |
119-135 |
136-152 |
153-170 |
|
|
| Penny |
170 |
|
65 |
0.0 |
|
|
|
|
|
|
| |
|
|
|
#DIV/0! |
|
|
|
|
|
|
| Tucker |
150 |
170 |
50 |
51.0 |
102-118 |
119-135 |
136-152 |
153-170 |
162 |
176 |
| Valentina |
170 |
190 |
70 |
40.7 |
114-132 |
133-151 |
152-170 |
171-190 |
|
|