Monday |
· 3-4pm spin · 4-4:30 strength OR · 3-4:30 outdoor cycle (while whether permits) |
Tuesday |
· 8:30am swim |
Wednesday |
· 4:15pm run with DERT from Robo (optional, recovery) |
Thursday |
· 8:30pm swim · possible strength? |
Friday |
· 4pm “café” ride with Cycling Team from Robo (optional, recovery) |
Saturday |
· afternoon track workout |
Sunday |
· self-organized long slow distance (LSD) run, ride, or swim |
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