What Does Body Neutrality Look Like?
Popular culture is filled with conflicting messages that tell us how to feel about our bodies.
Overwhelmed by external pressure to conform to norms, it can be hard for individuals to be at peace with their appearance.
BODY NEUTRALITY, the practice of deemphasizing the importance of appearance,
is one powerful way to promote self-acceptance.
IDEAS FOR PRACTICING BODY NEUTRALITY:
At times when it feels most difficult to accept your body and appearance, remember that we all have days when body neutrality is especially hard to achieve.
Remind yourself that body dissatisfaction is often tied to gender-based
appearance norms.
Over time, you can work to develop a more neutral or accepting stance towards your body.
Body Neutrality is an ongoing practice.
--
Over the past 20 years, V-February, an expansion of the global V-Day Campaign, has evolved as Dartmouth's annual student-led
campaign to promote gender equity and end gender- and power-based violence. For accommodations and/or more information, email
[log in to unmask].