Yup, class is on for today!! It’s a great day to practice building heat from the inside out! This class is truly for everyBODY, so come one, come all ☺
Don’t forget – we changed our location to Collis 101
Namaste,
lb
Yoga 4 Stress Relief
EVERY Monday
4:00-5:00pm
Collis 101
All are welcome! No experience necessary!
Walk-ins Welcome!
FREE drop-In yoga class held EVERY Monday. Students will be guided through a mindful movement practice that emphasizes focus on the present moment, conscious breathing, & cultivation of self-compassion. Each class will open with a brief meditation followed
by gentle yoga postures that help to stretch & strengthen the body while calming & focusing the mind. We will end with time for deep relaxation.
No experience necessary. All bodies and levels are welcome!