RSVP FOR OPEN PRACTICE on 9/16: https://goo.gl/forms/SDeY9HegWgQIYbbH2

If you don't have a waiver, do that sometime before practice: https://orgsync.com/133961/forms/325244 (30 seconds to fill out)

Want to look and feel your best for this FALL and upcoming SUMMER?

Are you a bodybuilder, powerlifter, or olympic lifter?

Are you completely new to lifting anything?

ALL are welcome! Absolutely no experience required.

Want to learn how to lift in a better environment than Alumni Gym?

Open Practice:

Meet behind Topliff on 9/16 at 1:55 PM for pick up. We practice at Crossfit RVC (10 minute drive). At 6PM we will have a team dinner @ FOCO that everyone is invited too.

FIRST INFO MEETING FOR THE TERM:

Sunday @ 7:30 in Baker 152 - important information about practice schedules and programs, P.E. credit, fundraising, club fees, meets, etc.

PLEASE TRY TO MAKE THIS MEETING - send us a blitz if you are not able to but would like to practice this term.

Practices will be M/W from 7:15-9:15pm and Sunday 2-4PM @ Crossfit RVC, transportation will be provided.

ROLL THROUGH AND SEE WHAT WE HAVE PLANNED THIS YEAR.