Yoga 4 Stress Relief
EVERY Monday
4:00-5:00pm
Sarner Undergound
All are welcome! No experience necessary!
Walk-ins Welcome!
FREE drop-In yoga class held EVERY Monday. Students will be guided through a mindful movement practice that emphasizes focus on the present moment, conscious breathing, & cultivation of self-compassion. Each class will open with a brief meditation followed
by gentle yoga postures that help to stretch & strengthen the body while calming & focusing the mind. We will end with time for deep relaxation.
No experience necessary. All bodies and levels are welcome!
Mats available to borrow. No experience necessary. All bodies and levels are welcome!
Questions? email [log in to unmask]