In this 3-week OUTDOOR yoga series (registration preferred, drop-ins welcome), students will be guided through a mindful movement practice that emphasizes focus on the present moment, conscious breathing, & cultivation of self-compassion. Each class will
open with a brief meditation followed by gentle yoga postures that help to stretch & strengthen the body while calming & focusing the mind. We will end with time for deep relaxation.
No experience necessary. All bodies and levels are welcome! SIGN UP HERE --> https://docs.google.com/forms/d/e/1FAIpQLSdf1aXMKFJl5LP5ZLVYWwSj2Og_z4JtLnRgFhrS5nXpLPxX7A/viewform
No experience necessary. All bodies and levels are welcome! SIGN UP HERE --> https://docs.google.com/forms/d/e/1FAIpQLSdf1aXMKFJl5LP5ZLVYWwSj2Og_z4JtLnRgFhrS5nXpLPxX7A/viewform
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Join LB White, RYT-200, CWC, for a glorious hour of outdoor yoga. Breathe in the fresh air, soak up the sun, feel the grass between your toes -- all while creating a greater sense of peace. No experience or equipment necessary! 3 FREE HOUR-LONG Sessions! Mondays
7/16, 7/23, 7/30 4:30 @ Mass Row Lawn (Back up location- House Center B "The Cube") In this 3-week OUTDOOR yoga series (registration preferred, drop-ins welcome), students will be guided through a mindful movement practice that emphasizes focus on the present
moment, conscious breathing, & cultivation of self-compassion. Each class will open with a brief meditation followed by gentle yoga postures that help to stretch & strengthen the body while calming & focusing the mind. We will end with time for deep relaxation.
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