Have an awesome friend, peer, staff or faculty member you'd love to thank?
~ Let them know they are appreciated ~
Send a Gratitude Gram!
To write yours by hand, stop by Novack on Thursday, 7-9
pm, or the Student Wellness Center (3rd floor Robo) all week starting Tuesday!
Gratitude not only lets others know you value them, it's also a transformative
practice for your brain & life. People who practice gratitude daily have:
Sounder
sleep, lower risk for anxiety & depression, higher emotional resilience, improved mood, stronger immune system, increased
mental and physical energy levels, stronger relationships, increased happiness levels by 25%, & improved health & longevity!
_______
Check out other Gratitude Week Events:
Dartmouth on Purpose invites you to reflect and express
your appreciation to those who support you - friends, the environment, staff, faculty, & yourself!
Monday
Gratitude Meditation: 7:30pm in
basement of North Fairbanks, Meditation Room
Tuesday
Appreciate Nature! Nature Walk with Terry Osborne: 4:30pm,
meet in front of Dartmouth Hall
Wednesday
Community Barbecue, In Appreciation for Staff: 12-2pm,
Gold Coast Lawn
Thursday
Acupuncture 4-5:30pm,
Collis 101 (Limited spots; email Maria Sperduto to sign up)
Come write a Gratitude Gram in Novack 7-9pm!
Friday
Gratitude for Self: Yoga on the Green, 3:15pm