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Interested in developing a simple, regular meditation practice?
Reduce stress and anxiety, & boost performance, focus, sleep, 
& overall wellbeing and success with
Koru Mindfulness
The Student Wellness Center brings you
A 4 week intro to meditation & mindfulness class designed and proven effective, specifically for college students!   

Learn different, accessible styles of meditation each week to find the mindfulness practice that works best for your personality and life. Koru is perfect for beginners and students looking to deepen an existing practice. Note: You must be able to come to all 4 classes to enroll. Classes are held once a week for four weeks in a row.


Koru will be taught at 3 different times. To sign up for a specific class time, email Maria Sperduto ([log in to unmask]).  Koru Friday is almost full!

Koru Tuesday: Tuesdays 4-5:20pm, beginning 4/12 (Instructor Maria Sperduto)

Koru Wednesday: Wednesdays 4-5:20pm, beginning 4/13 (Instructor Maria Sperduto)

Koru Friday: Fridays 3-4:20pm, beginning 4/15 (Instructor Hilary Lynch)



For even more mindfulness and meditation, sign up for Thriving@Dartmouth - the SWC's termly, free class for PE credit! In addition to Koru Mindfulness 1 and 2 (8 classes total), Thriving@Dartmouth includes classes to learn tools of emotional intelligence. Sign up to develop skills that promote stress management; resilience; effective leadership; and mental, intellectual, physical, and social wellbeing. Check it out on Banner! CRN 37438.