Boost performance, resilience, social skills & overall mental, physical, and social wellbeing in the new year.

 

The Student Wellness Center brings you
Thriving@Dartmouth

A *free* class for PE credit

developed in collaboration with the Yale Ctr. for Emotional Intelligence & The Ctr. for Koru Mindfulness

 

Using a curriculum focused on emotional intelligence (EI) and mindfulness, this class will help you build EI and cultivate a simple, effective mindfulness practice. Sign up to develop skills that promote stress management; resilience; and mental, intellectual, physical, & social wellbeing.

Mondays 3-4:20 pm & Thursdays 4-5:20 pm (Beginning 1/14) |Capped at 16

Instructor: Maria Sperduto

 

Sign up on Banner (Course #13337)