Want to more compassion, greater self-esteem, fewer episodes of depression, and reduced anxiety? Join Dartmouth on Purpose for an intro to guided meditation. TODAY. 4 pm. Collis 101. Take care of your body and your mind at the same time. Practicing regular meditation actually changes the structure of the brain. It improves mood and well-being, increases capacity to concentrate, can reduce symptoms of depression, anxiety, and pain, among other benefits. For more information, check out this article: http://www.pbs.org/thisemotionallife/topic/meditation/meditation Simplify. Choose to Thrive. Be on Purpose.