Want to experience less stress, sleep better, and actually change the structure of your brain to increase concentration and improve mood? 

Join Dartmouth on Purpose for an 
intro guided meditation with Nancy Vogele
Wednesday. 4 pm. Collis 218.
Take care of your body and your mind at the same time.  

Practicing regular meditation actually changes the structure of the brain. It improves mood and well-being, increases capacity to concentrate, can reduce symptoms of depression, anxiety, and pain, among other benefits. For more information, check out this article: http://www.huffingtonpost.com/2013/04/08/mindfulness-meditation-benefits-health_n_3016045.html 



Simplify. Choose to Thrive. Be on Purpose.