Feel great *on purpose*
this Spring
Sign
up for the 15S Thriving@Dartmouth PE
credit
Develop
knowledge & skills to support
physical health, academic
performance, mental health, and
overall wellbeing so you can THRIVE this Spring!
The series introduces you to topics under the umbrella of "wellness" to equip
you with skills to cultivate behaviors promoting stress management, balanced nutrition, sleep hygiene, movement, and other core components of health. Designed
alongside the Thriving Pine's Roots
of Wellbeing (intellectual, emotional, physical, social, environmental, financial, and spiritual wellness), the class allows you to sample and explore the ways that
could work best for you to thrive at
Dartmouth in a holistic way.
3A: Mondays 3-5pm &
Thursdays 4-6pm | Capped
at 18
Instructor: Maria
Sperduto
Students who took the course last term say...
"It can be really helpful for improving your overall health, especially at Dartmouth.
I wish I could have taken this freshman year!"
"At Dartmouth, we need to be forced to slow down in order to do it. Getting P.E.
credit is a great way to facilitate that."
"All aspects related to mindfulness were really beneficial for me. The practices
were very helpful for me to start to slow down sometimes and recognize how I'm feeling."
" I definitely recommend this class to other students. I
loved that it forced me to slow down and reflect each week."