Same time same place (6:30, manley 87). Be prepared to pop some punk
(in preparation for tomorrow). Week's strength workouts included
below.
Last sunday:--I'll probably be doing this after spin Friday since no
one stayed for it this weekend
Upper body focus:
15 pushups
x15 each person: crunch, and chest press
throw w med ball w partner
1 minute plank
30 second plank each side
30 russian twists each side with med ball
30 tricep presses above head with med ball
20 leg lifts on back
1 minute back plank
2x through
Today:
Lower body focus:
1:00 minute each
leg lift
side plank left
side plank right
superman
cat/cow
5 ball V-backs
Legs/statics: 5s rise, 5s fall
20 one legged calf raises (10 per leg)
20 lunges (10 per leg)
20 one leg squats (10 per leg)
30 mountain climbers (30 each leg)
X 3 times
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