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September 2015, Week 3

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Subject:	Hill Runs
From:	"Edward L. Berman" <[log in to unmask]>
Reply To:	triathalon <[log in to unmask]>
Date:	Thu, 17 Sep 2015 16:13:02 +0000
Content-Type:	text/plain
Parts/Attachments:	text/plain (10 lines)

Going to do some easy hill runs today by Occom. 

Thinking mile warmup, 2x5 runs, mile cooldown, and longer stretching with some core. Let me know if anyone wants to join. Keeping it simple for people tapering for the weekend.

Probably going at 3pm, but happy to push to later if people are coming.
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